We are heading to the cold and flu season, and these viral infections are easily spread among family and friends. Taking supplements, sleep, and hygiene are all precautions that help your body avoid influenza, but have you ever thought about the effect of your beauty routine? Germs can easily transfer products to your face with a makeup brush. Healthy makeup practices are important throughout the year, but they are more important in the winter season to avoid getting the flu virus circulating at this time of the year.
Keep hands clean
Your hands are definitely one of the most important beauty tools, but they are also the source of most viral infections. Door handles, drawers, and other tools and places that come in contact with hands are all filled with bacteria. Therefore, hands should be thoroughly cleaned before applying any kind of makeup. If you are outdoors, you can use hand sanitizer instead of soap and water.
Cleaning makeup brushes
The makeup brush is one of the most common tools that can cause transmission, especially if it is not cleaned regularly. Soak your makeup brush in water with drops of anti-bacterial soap and make sure to dry it well by leaving it in a standing position in the air. Clean the makeup brushes once a week to get rid of any bacteria that might stick to them.Read:Debunking Common Myths about the Flu Shot
Keep the make-up tools private
Doctors usually advise against circulating make-up tools between people. However, in the flu season this exchange, even between sisters, is not entirely permitted. The influenza virus may be transmitted easily through the use of makeup tools for an infected or infected person a while ago. Therefore, avoid borrowing the tools of others or lending your tools to others.
Using essential oils in the bathroom
Using camphor oil or tea tree oil in the shower helps lighten the pores of the skin and sinus ducts, and this greatly helps rid the body of any bacteria or viruses that have been attached to these areas. Therefore, add a few drops of one of these oils to the hot water while taking a shower and enjoy a refreshing and cleansing bath.
It is very necessary, according to the report, to limit sugar-rich foods and drinks, as there is strong scientific evidence confirming that sugar weakens immune functions and lowers the body’s ability to cope with bacteria, and also important advice:
- A lot of foods rich in vitamin C, Such as pepper, kiwi, lemon and guava.
- If you catch a common cold, you should limit dairy intake, as it increases the viscosity of mucus and makes it more difficult to recover from a common cold.
- Eat foods rich in zinc, such as shellfish, nuts, and legumes, where immunity strengthens and limits the period during which you can catch a common cold.
- Eat more warm soup and drinks.
- Eat spicy foods such as ginger, hot pepper, curry, mustard, and onions, as you relieve symptoms of congestion and stuffy nose.
- Drink enough water and stay away from alcohol.
- Get enough vitamin D, which is found in egg yolks, liver and oil-rich fish like salmon and sardines.