We all have a favorite position that makes us comfortable in sleeping, but did you know that there is a good position for your health and another that may harm you? Know with us in detail about everything related to this topic.
Sleep on the back
Sleeping on the back is one of the best positions of sleep, as it ensures better blood flow to the brain, maintains a healthy position for both the neck and back, and prevents stomach acid reflux, which causes acidity. Also, sleeping on the back reduces the appearance of wrinkles, as nothing presses the sides of the face and supports the breast, preventing it from sagging. But if you suffer from snoring, it is best not to sleep on your back so that it does not get worse.
Sleep on the side
Sleeping on the left side is best for those who suffer from snoring and those who have heartburn. Sleeping on the left side is also best during pregnancy because it improves blood circulation to the heart and increases blood flow to the placenta to feed the fetus. The disadvantages of sleeping on one side are the increased appearance of wrinkles and sagging breasts.Read:How does your sleeping position affect your health?
Scallop or fetal position
Although this position is comfortable for many people, it puts additional pressure on the respiratory system and spine, which increases neck and back pain over time.
Sleeping on the Tummy
Sleeping on the abdomen is the worst sleep position ever. This position flattens the natural curve of the spine. It also puts your head and neck in a twisted position, which puts pressure on the joints and muscles and leads to irritation of the nerves, pain, tingling, and numbness in the neck area.
Perhaps you prefer sleeping on the stomach, lying on the back, or sleeping on side, right or left, well. It is time to know the effect of the sleep position on your health. A study from Stony Book University stated that sleeping position on the side is the best position for brain health. Previous studies have shown that poor sleep, lack of sleep, or waking up several times throughout the night is linked to Alzheimer’s disease and expert’s link poor sleep with infection with amyloidosis, an ingredient involved in brain disease.Read:How does your sleeping position affect your health?