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How does your sleeping position affect your health?

How does your sleeping position affect your health?
How does your sleeping position affect your health?

Recent studies have indicated that the sleep position has a direct impact on overall health and mood. Moreover, the character’s characteristics and faults can be predicted through the preferred sleeping position.

It was found that a large percentage of women wake up daily without feeling satisfied enough for as long as the number of hours of sleep, in addition to the constant feeling of fatigue, which is due to the wrong sleeping conditions that may also cause excruciating pain in the back and neck vertebrae.

Here are the most common sleep conditions and their impact on your health and what to tell about your personality.

Fetal position

This situation is considered one of the common conditions of sleep, especially in women. It has been found that about 41% of women prefer this position during sleep, despite the bad effect of this situation on health, as it causes stress on the internal body organs and has a negative effect on the breathing process, and it may cause In the formation of early wrinkles and breast sagging, and this situation also causes pain in the neck and back.

Read:Learn the effect of your sleep position on your health

And the characters who prefer this situation are shy personalities who may pretend to be strong but are characterized by extreme sensitivity and extreme romance.

Sleeping on the back with arms straight down

This position is called the status of the soldier and it is not common among women, and it is one of the best positions in sleep, especially for those who suffer from low back pain.

And the characters that prefer this sleeping position are reserved, quiet, and always put the close people in a high position. The owners of this position have a high possibility of snoring, so do not forget about earplugs if your husband sleeps in this position.

Sleeping on the back with arms rose beside the head

This position is also one of the best sleeping positions and it has a good effect on your health. It ensures that the blood in the head is properly distributed, and it also keeps the back and neck in a healthy position. If you suffer from stomach acid reflux, it is preferable to sleep in this way.

For those looking for beauty, try sleeping on the back, as it reduces the appearance of wrinkles and protects against breast sagging.

Read:Learn the effect of your sleep position on your health

And the characters who prefer this sleeping position are a good listener, cooperative, and do not prefer to be the center of attention or under the spotlight. These characters also tend to snore, so this position is not preferred for those with sinus problems.

Sleep on one side with arms and feet straight down

It is a good position to sleep, especially when sleeping on the right side, it helps to reduce snoring, but if you are pregnant or suffer from reflux of stomach acids, it is preferable to sleep on the left side to avoid stomach pressure on the spine. This position may cause facial wrinkles and sagging breasts.

Read:Learn the effect of your sleep position on your health

And the characters that prefer this situation are social figures, flying, easy to deal with, always trust in others.

Sleeping on one side with the arm rose in front of the face.

This method of sleep has the same characteristics as the previous position, although it was more common.

The characters that prefer this position are open-minded, sarcastic, skeptical, stubborn and always sticking to their decisions.

Sleeping on the Tummy

It is the worst sleeping position, although it is preferred by many, it has many health risks as it causes the normal curve of the spine to be leveled, in which the body presses the internal organs, the face and the vertebrae, which may cause severe neck pain and a feeling of numbness in the facial muscles.

And the characters who prefer this situation are pungent in their rulings over others and do not accept criticism forever.

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