High calorie foods, so calories are the primary unit for calculating the energy present in foods, as they express the energy that the body consumes when doing activity, small Calories are the energy that want to raise the temperature of water to one degree Celsius. The amount of calories your body needs varies, as it depends on various factors such as age. gender, body mass, and daily physical activity level.
The human body needs calories to survive, without it the body loses its ability to perform essential and essential functions and processes, and the work of each heart, lungs, and other organs stops; as an individual has a healthy life as long as he consumes exactly the amount of calories he needs, while he will suffer A person has health problems if they exceed that specified amount, or consume less of them.
The caloric content of the nutrient is expressed in relation to its weight by the caloric intensity of food or energy intensity, and it is considered one of the methods of controlling weight, as choosing low calorie dense foods contributes to eating fewer calories and automatically losing weight despite From a person’s intake of a large and saturated amount, and to illustrate this, a 100-gram vegetable contains 30 calories and is considered to be a low-calorie food, while 100 grams of chocolate contains 550 calories, and it is considered high calories dense foods, and m Known that eating too much high calorie foods are is the key to weight gain, so food intake leads dense calories to weight gain.Read:Food that helps lower high blood pressure
High calorie foods
Rice is a source of low-cost carbohydrates, but it helps to gain weight, as one cup (i.e. 165 grams) of rice, which contain 190 calories, 43 grams of carbohydrates, and little fat so it is one of the most high-calorie foods.
For anyone wants to follow diet system, they should reduce the amount of eating nuts. Small amount of almond contains 7 gm, of protein and 18 gm of fat. Eating two handfuls of nuts a day can add hundreds of calories.
Avocado is one of the high-calorie foods, as one avocado contains a weight (200 grams), 322 calories, 29 grams of fat, and 17 grams of fiber, and contains many minerals and vitamins, which are versatile. Aside from eating it fresh, and adding it to cooked dishes, it can also be added to sandwiches.
In addition to the dark chocolate that contains fiber, antioxidants and magnesium, it is dense in calories, as each plate weighs 100 grams, contains 600 calories.
Healthy oils and fats
When adding one tablespoon of healthy oils to sauces, salads, or food while cooking, they can add 135 calories to food, and you should avoid treated vegetable oils. Healthy oils include extra virgin olive oil, avocado oil, and coconut oil.Read:Iron-rich foods to fight anemia
Fatty milk products
Despite the health benefits of milk products, some products like butter, cheese, and cream contain a very high caloric density, so they should be consumed in moderation.
Fast food is considered one of the most high-calorie foods, as studies have shown that the average fast food contains twice the calories found in a natural and healthy meal. It should be noted that people should choose healthy food and avoid fast food.
Desserts and French fries
Both desserts and potato chips contain large amounts of sugar and fat, and are high in calories.
Pizza: it is one of the high-calorie foods, few nutrients, and full of unhealthy ingredients such as sugar, and it is possible for a person to feel hungry very quickly after eating them, as the pizza can contain some unhealthy ingredients such as processed meat, so eat a slice of pizza It contains cheese weighing about 103 grams, providing the body with about 272 calories, 33.56 grams of carbohydrates, 12.27 grams of protein, and 9.8 grams of fat. Carbohydrates constitute 50% of calories, while fats are 32%, and protein 18%.
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Sugary drinks and sweetened juices
Sugary drinks are one of the unhealthy foods, which are linked to a significant weight gain and have negative effects on health, and also contain a lot of calories, but they do not help the individual to feel full, which drives him to increase the amount of food intake, and thus Increased risk of gaining weight. Sweetened juices contain a high percentage of sugar and calories, and they are free of fiber and do not need to be digested, as a soda can contain 373 grams equivalent to 125-180 calories, and every 249 grams of sweetened fruit juices contain between 100 -150 Kcal, so it’s best to eat fruits to get nutrients and less sugar.
Dried fruits are considered one of the high-calorie foods, because the percentage of sugar increases when water is removed, as half a cup of dates provides the body with about 251 calories, and half a cup of raisins provides it with about 217 calories, and the dried fig provides it with about 248 calories. They are all rich in fiber and iron.
it is usually added to the salad to enhance the flavor and increase the calories significantly, since eating a tablespoon of the sauce provides the body with about 145 calories, and since it is added to the salad about five tablespoons, ranging from 555-725 calories, so it is preferable to add a small amount Of olive oil and vinegar instead of the sauce.
Two tablespoons of mayonnaise contains 180 calories, so it is best to eat pure mustard instead, as it provides the body with about 5 calories, and can boost metabolism by 25% for several hours.
it is one of the high-calorie foods, as a cup of cheese contains about 200-500 calories, and it is a good source of protein, as the proteins are approximately 40%, and a cup of Parmesan cheese contains a high percentage of calories, and proteins it is estimated at 456 calories, and 38 grams of protein.